Do you want to look like a social media fitness influencer? Well, maybe not.

In this blog post, I challenge the unrealistic portrayal of woman’s fitness on social media and discuss the difference between curated social content and the real effort required to build muscle. Learn why training to failure, embracing intensity, and prioritizing safety over aesthetics is crucial for achieving body recomposition and muscle growth. Don’t get caught up in the “Instagram perfect” image—real results come from hard work and dedication.