Empowering women with the knowledge, skills, and habits needed to build strong, fit, and resilient bodies.
Let me guide you on your fitness journey—together, we can transform both your body and mind.
Certified Personal Trainer, Certified Nutrition Coach, Certified Biomechanics Coach & Certified FRC Provider.
Founder & CEO of Body by Bettina
Like most women, I started and restarted my fitness journey many times throughout my life—mainly running to burn fat and trying to stay small enough to fit into my pre-pregnancy clothes. I failed every time.
In 2018, I was diagnosed with liposarcoma, a rare form of cancer. Blessed to walk away with a full recovery and a fully functioning body, I was determined to put my body to work. That's when I discovered resistance training, or weightlifting. Little did I know at the time, this new hobby would change my life.
In an effort to be as efficient in the gym as possible and keep my body moving pain-free, I started absorbing everything I could find that would help me reach my goals. This led me to realize that while there is a lot of great information available, there is also a lot of terrible, incorrect, and ineffective information out there—especially marketed to women.
After 16+ years in Business Analytics, I founded Body by Bettina to provide women with the training plans, tools, and education I wish I had when I started my fitness journey—so you can be confident you'll reach your goals.
1-on-1 Complete Virtual Coaching
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Take your fitness journey to the next level with our Complete Virtual Coaching Program. This all-inclusive package offers:
A personalized training plan designed specifically to help you achieve your unique goals.
A custom macro plan tailored to your individual needs and body composition goals.
A weekly 30-minute coaching session, where you can ask questions, discuss any adjustments, and receive personalized motivation and support.
Ongoing text message support throughout the week, so you can get quick answers to any questions or concerns that arise.
Access to the Body by Bettina exercise library, featuring tutorials to ensure you’re performing each workout correctly and safely.
Join us today and take the first step toward achieving your goals!
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Month-to-Month: $225
3 Months: $641 (Save 5%)
6 Months: $1,215 (Save 10%)
12 Months: $2,295 (Save 15%)
1 on 1 Personal Training Sessions
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Personal Training Sessions are 50-minute custom workouts designed to help you achieve your fitness goals—whether at home or in the gym.
These sessions are tailored to fit your unique needs and can be done in the environment that’s most comfortable for you.
For home workouts, there are minimum equipment requirements to ensure the sessions are effective.
To see if this option is the right fit for you, we encourage you to fill out the Let's Work Together form.
Start your journey toward a healthier, stronger, and more empowered you today!
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Initial session: $60
Per session: $100
5-session pack: $475 (Save 5%)
10-session pack: $900 (Save 10%)
15-session pack: $1,275 (Save 15%)
Group Virtual Coaching Coming Spring 2025
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Group Virtual Coaching is a subscription service that grants you access to the Body by Bettina Group Training Community. It provides all the tools you need to confidently start working towards your fitness goals.
Your access includes:
The group’s hypertrophy (muscle-building) training program
Full access to the Body by Bettina exercise library
Weekly group Q&A sessions
Membership in the Body by Bettina community
Up to 3 form reviews per week
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Coming soon!
Interested in working together? Fill out some info and I will be in touch shortly. Can't wait to hear from you!
